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I’ve been suffering from a calf injury lately, so I’ve had a hunt around for a low impact exercise alternatives like yoga. Although I try to attend the lunchtime yoga sessions at work, sometimes it just doesn’t happen. Wouldn’t it be great if you could just practise yoga at home when you have time, but with […]
I was out for a jog with my friend Nicole, when all of a sudden I felt a twinge in my calf. And when I say twinge, I mean a big yank – hard enough to make me stop. We were on a quick after-work jog, running a course I must have run at least 20 times […]